"Eye of the Tiger"

Another week and another 2.8 pounds lost. I am now officially over the 20 pound mark at 20.2 pounds lost in 7 weeks. I will have to say I was a little worried because we had a team happy hour this week an due to work travel I didnt get to the gym 5 days. However, I still kept on my plan and didnt go over my points. I am finding that is the key for me: DON'T GO OVER YOUR POINTS

Last night, Lisa, Kim and I did a kickboxing class at the Gemini Center which is our rec center in Fairview Park. I had done a class before years ago so I was somewhat familiar in what to expect. It is an hour class on Thursdays for anybody who is interested you can look at the program here: Kickboxing Classes

I will say it was a great workout. So much so I wanted to puke halfway through. I am pretty sure this was due to me not being in shape plus not having too many calories consumed for the day. We did everything from punching to kicking to squats to using bands(feel the burn!). I do have to be careful because I have a tricky lower right back which has a tendency to give out on me and when it does I am like a turtle on my back. However, what is nice about the class is its at your own pace and you can kind of adjust. Jessica, who runs the class, is super nice and works with you. What is extra nice about the class is you can get a little aggression out on the punch bag. One thing I do want to mention is if you would like to do the class, bring your own gloves. You can buy weight lifting gloves and they are very inexpensive. Otherwise, we were just wrapping towels around our hands.

Hope everyone has a great weekend and an awesome St Paddy's Day!

XOXO
B-