I am feeling good. Really good. Changing my lifestyle was a blessing. Look I am an emotional eater. And seeing that my life was basically hell the past 5 years, I always turned to food to comfort me. Add onto that chemo, steroids, Lupron and not moving your ass you gain weight. I finally just got sick of it and decided I needed to do something. And I refuse to do something that is going to cost me money, like Weight Watchers. I dont think you should have to pay someone to tell you that you need to change your diet. I know it works for alot of people. But I just think that you cant rely on something like that forever. Is it a great starting point? Sure. But lifetime member? I dont think so.
So one day I decided---how am I going to change this? What are my weaknesses? #1 weakeness...Carbs.
I looked at what I was eating at home and at work. I knew what needed to be changed. I had to remove all of these as much as possible from both places since this is where I spend 90% of my time. I replaced them with proteins. I replaced them with veggies. Anything but sugar, starches, etc. I stopped those high sodium loaded "Lean" Cuisines and replaced them with salads full of veggies and grilled chicken. Now this is not to say I dont eat carbs at all. Come on....thats crazy. Last time I checked, beer is full of carbs. That being said, Gunselmans has been seeing less of me. I am trying to limit myself to weekends only.
Another great tool, if you are looking to lose some weight is the 'My Fitness Pal" app. I strongly urge you to get this to keep track of your calories. It is fantastic. What is really cool is you can scan your food items via the bar code on the package and it will give you the calorie count. What I also really enjoy is it takes into consideration your exercise time. So if you work out for an hour, it gives you extra calories for the day since you burned off a said amount from that workout. I am on a 1,200 calorie diet. Some people have asked me if I am hungry and truthfully I am not. The first two weeks were tough. I wont lie. But once you get through that initial two weeks, it is pretty simple. You figure out what you can have and what you cant have and coordinate your meals. I eat alot of chicken, tilapia and veggies. I also am far more aware of calorie counts from that app.
Again, I do not weigh myself. I find that such a hinderance for me when I am trying to lose weight. Like I said, I am an emotional eater. If I do not lose weight and get frustrated, I might reach for a bag of chips to cope. So I base my weight loss on how I am feeling and how my clothes fit. And I can tell you they are getting looser. I will get weighed at my oncologist appointment on Wednesday so I will see the results. I am crossing my fingers that I see some great results.
That all being said I am doing very well right now healthwise. I also have my appointment next week with my new OBGYN to discuss my hysterectomy at then end of the year. That will remove my chances for any girl part cancers. Also will mean I can get off of this horrible Lupron. I am sure that will help in my weight loss too once I am off of this. other than that I am feeling really good and am so happy to get all of that cancer bullshit past me.
Have a great weekend everyone and an awesome 4th of July!
XOXO-
B
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